Do you want to feel confident in your own skin, crush your cravings & thrive?

Together, we will use the best nutrition science has to offer with a lifestyle support strategy to help you become your best self. The positive effects will not only touch you but all those who surround you.

Book your free call today.

Own your own health.

  • Do you have weight that’s hard to shift?

  • Fed up with dodging cameras because you don't feel great about your weight?

  • Sick of yo-yo dieting?

  • Experience intense cravings?

  • Lack energy?

  • Anxious feelings?

  • Hot flushes?

  • Night sweats?

  • Brain fog?

  • Sleep deprived?

  • Low libido?

  • Mood imbalance?

  • Gut concerns?

  • Juggling a lot?

  • Want to feel more playful?

Navigating the maze of hormonal changes during menopause and beyond can leave you feeling caught in a whirlwind of confusion, overwhelm, and uncertainty. The ever-expanding waistline, persistent fatigue, increasing anxiety levels, disrupted sleep, and fierce flushes can make it feel like you're on an emotional and physical rollercoaster. You're not alone. I am here to offer you hope, support, and guidance on this transformative journey to help you feel yourself again.

Let's work toward refueling your mind & body’s unique need to reset & unlock your potential.

I have done the years of studying and experimenting to save you from having to do the same thing. Use me as a resource and professional sounding board to help you transform your life. We’ll talk about what’s achievable for you and set manageable goals around succeeding in them. Let’s welcome mental clarity, a sense of self-calm, and contentment, all the while supporting you with the tools to ignite a healthy weight and happier gut, regain your energy and balance your hormones.

 

Unlock the secrets to your ideal weight during menopause and beyond.

Here’s what’s inside:

  • Essential strategies beyond just diet to shed those pounds.

  • Hormone changes, nutrition needs, and the impact of sleep, digestion, and exercise on your weight loss journey.

  • Personalised nutrition tips to balance blood sugar levels and enjoy real, delicious food.

  • Sustainable and enjoyable eating habits.

Transform your health now. Download your free eBook and embark on a journey to a healthier, happier you!

Working to re-energise women.

I am committed to rebooting your vitality.

LGN is for those who want to live a meaningful, happier life. To show up as your best self, at home and at work - effortlessly, every day.

You deserve this!

Nutritional Therapy offers the most advanced research and hypothesis in health science and our team is devoted to applying it directly to you.