REVITALISE
A 12-week personalised nutrition programme designed to transform your health, equipping you with the tools and confidence to shed your midlife-plus waistline, banish hot flushes, conquer overwhelm, and overcome exhaustion. Feel empowered, in control, and ready to thrive as you embrace a vibrant, fulfilling life you truly love.
Do you ever:
Feel stuck with stubborn weight that won’t shift, no matter how much effort you put into diet and exercise?
Avoid photos because you’re self-conscious about your midsection or feel uncomfortable in your clothes?
Get frustrated with yo-yo dieting, where every effort seems to lead to disappointment rather than results?
Struggle with intense sugar cravings, low energy, or that gnawing anxious feeling that you just can’t shake?
Find your days disrupted by relentless hot flushes, sleepless nights, or a foggy brain that makes it hard to focus?
Suffer from poor sleep, a dwindling libido, or mood swings that leave you feeling disconnected and out of balance?
Worry about your blood sugar levels, cholesterol, or heart health in general, but feel unsure how to make meaningful, lasting changes?
Deal with uncomfortable bloating, gas, or constipation while managing the demands of work, family, and everything else life throws at you?
Wish you could feel confident, playful, and at ease in your own skin, without constantly worrying about your health or appearance?
You are not alone! I’ve supported countless women who have been exactly where you are.
Navigating the physical and emotional changes of midlife and beyond can feel overwhelming, leaving you exhausted, drained, and unsure of what to do next. The relentless weight gain, fatigue, anxiety, and sleepless nights can take their toll, but you don’t have to face this journey on your own.
As a transformative nutritional therapist and rejuvenation specialist, fully qualified and CNHC and BANT-registered, I specialise in women’s health and I’m dedicated to guiding you with a compassionate, science-backed approach tailored to your unique needs. I focus on helping women overcome complex health challenges using sustainable, effective strategies that deliver lasting, meaningful results. Together, we’ll create a personalised plan to help you regain control of your health, energy, and confidence.
This transformative programme combines expert nutritional therapy, tailored plans, and one-on-one coaching to support you in reaching your happy weight, balancing your hormones, and revitalising your life. You’ll feel empowered, in control, and ready to embrace a vibrant, fulfilling future that feels like you again.
Now picture this:
You’re finally fitting into your old clothes again, feeling stronger, healthier, and proud of the sustainable progress you’ve achieved.
Looking at photos with joy, loving how you appear, and embracing a newfound confidence in yourself.
Relishing a balanced, enjoyable approach to eating that nourishes your body and fits seamlessly into your lifestyle.
Feeling energised and steady throughout the day, free from cravings that used to take over.
Experiencing relief from hot flushes, night sweats, and brain fog, so you can enjoy your days fully.
Sleeping deeply and waking refreshed, with a renewed sense of balance, a positive outlook, and intimacy back in your life.
Feeling confident in how to eat smartly to stabilise blood sugar levels, naturally lower cholesterol, and support a healthier lifestyle.
Easily managing your gut health, feeling comfortable, and thriving through the overwhelm.
Rediscovering your playful, light-hearted side, feeling vibrant, at ease, and completely at home in your own skin.
The REVITALISE programme helps you take back control of your body, your health, and your confidence, with the right support and a personalised plan tailored to suit you.
“Within less than four weeks of working with Lucia on the REVITALISE programme, I began to lose weight and regain my energy and confidence.”
HELEN
“I have found Lucia's support and wealth of knowledge extremely helpful on my journey to health. I would highly recommend working with her, especially during times of transition as she is incredibly supportive and helpful.”
ELIZABETH
In just 12 Weeks of Tailored Nutrition Coaching You’ll Receive:
✨ A no-fuss approach to weight loss. Ditch counting calories while achieving real, sustainable results.
✨ Delicious, easy-to-make meals that are nourishing, satisfying, keeping you full without cravings.
✨ Relief from hot flushes, night sweats, and mood swings so you can feel comfortable, confident, and back in control of your body.
✨ Renewed energy levels, allowing you to wake up refreshed and energised instead of running on empty.
✨ Effective strategies to beat bloating, helping your clothes fit comfortably while you feel lighter and more at ease.
✨ Effective solutions for better sleep, so you wake up feeling rested, restored, and ready to take on the day.
✨ Simple yet impactful stress management techniques, giving you the tools to stay calm, centred, and in control of your life.
✨ A sustainable plan for lasting results, ensuring the progress you make lasts well beyond the programme.
What Else is Included?
✨ A detailed health assessment to uncover your unique needs, challenges, and goals.
✨ Five private coaching sessions, delivered every other week, with personalised email support in between to keep you motivated and on track.
✨ Functional testing recommendations and GP referrals (if required), with analysis of your test results for deeper insights into your health.
✨ A personalised supplement plan (if needed) to complement your nutrition and lifestyle changes.
✨ A bespoke nutrition and lifestyle success plan, carefully designed to suit your goals, health history, and daily routine.
✨ Meal plans, recipes, and dietary guidance, tailored to your goals and preferences.
What’s Included in
Your 12-Week Journey?
This Programme is Perfect For You If You:
Struggle with low energy, hormone imbalances, or digestion issues.
Are seeking expert support to manage perimenopause, menopause, or post-menopause health, and/or complex health issues.
Want a clear, personalised path to sustainable weight loss.
Need support in navigating complex health concerns.
Are ready to take control of your health with professional guidance
“Lucia gave me the guidance and tools I really needed to enforce gentle discipline and structure I was lacking. This was like I'd struck gold! … Lucia was the magic key that at long last unlocked my potential of a clearer way of being, more energy, more sleep, more all-over feel-good vibes.”
MONIQUE
“You are the fourth nutritionist I’ve seen in my life, and you are by far the most professional and supportive one I’ve seen.”
BRENDA
Feel confident in your own skin, conquer your cravings, and thrive with the REVITALISE programme. Together, we’ll leverage the power of nutrition science and a personalised lifestyle strategy to help you become your best self. The positive transformation you experience will not only elevate your life but also positively impact those around you.
Ready to Start Your 12 Week Transformative Journey?
Take the first step towards better health today. Book your free 15-minute strategy call to discuss your goals and see if this programme is the perfect fit for you.
Transform your health, one step at a time.
