8-WEEK MENU PLAN

Transform your daily routine effortlessly with this 8-Week Menu Plan, a culinary masterpiece designed for a life beyond 40. Immerse yourself in a journey of flavour and nutrition, carefully curated to make your weight loss, hormone balancing, and energy-boosting goals not only achievable but enjoyable. Enjoy not just getting some time back, knowing what's on the menu each day and night, but relish in delectable meals like:

• Quinoa porridge

• Low carb muesli

• Veggie bean chilli

• Marinated sirloin steak and Asian cabbage salad

• Grilled miso salmon

• Asparagus & pea frittata with bacon

• Smoked trout with celeriac remoulade

• And more!

This menu plan goes beyond traditional diets, embracing the liberating Un-Diet approach to weight loss, ensuring a sustainable and pleasurable experience.

From energising breakfasts to satisfying lunches, hearty dinners, and delectable snacks, each dish celebrates good food and exceptional health. Now, making the right choices for your body has never been easier or more delightful!